INDIVIDUAL PSYCHOTHERAPY

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Making the decision to begin psychotherapy can be difficult, and finding a therapist that's right for you is an important step. My therapy style involves, first and foremost, working to help you feel safe and supported as you go through the therapy process. We will work together to identify, understand, and then address the issues that are causing you trouble in your life. 


Psychotherapy services are often covered by health insurance, if you have a billable diagnosis. I also have a self-pay option for those who don't want to use insurance. 

ISSUES WE CAN ADDRESS IN INDIVIDUAL THERAPY INCLUDE:

  •  Anxiety  
  • Depression   
  • Chronic illness or other medical concerns  
  • Relationship issues and conflict  
  • Coping with difficult life changes  
  • Grief and loss  
  • Managing stress


 If you are interested in psychotherapy, you can contact me at 585-292-0095, or click on the "CONTACT FOR THERAPY" link below and complete the  contact form.  I look forward to hearing from you.  

In addition to in-office psychotherapy, I am now offering 

ONLINE VIDEO PSYCHOTHERAPY  AND TELEPHONE PSYCHOTHERAPY SESSIONS,  

also known as TELETHERAPY


To learn more about this option, you can go to the "Teletherapy" page clicking below. 

If you're looking for information about relationship therapy, click the link below:

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